Happy World Vegetarian Day! I have been a vegetarian for about seven years and I think that it was one of the best lifestyle changes that I have ever made. My boyfriend is not a vegetarian, but choose this recipe to celebrate with. If you're interested in finding out more information about a vegetarian lifestyle check out this link.
The original recipe uses chicken, I almost always use cauliflower as a substitute for chicken. You could also buy a chicken meatless substitute.
From Emily Bites.
Ingredients:
-1 T butter
-1 T flour
-1 c skim milk
-¼ t garlic powder
-1 cup shredded sharp cheddar cheese
-1/3 cup light blue cheese dressing
-3-4 T Buffalo Wing sauce
-2 large eggs
-1 large egg white
-1 cup cauliflower
-1 medium celery stalk, chopped small
-4 cups cooked whole wheat or high fiber macaroni (about 8 oz uncooked)
Preheat the oven to 400.
| Add in the blue cheese, buffalo sauce, celery and cauliflower. |
| Mix in the macaroni. |
| Spoon into a well greased muffin tin and bake for 15 minutes, then let cool 15 minutes so that the "muffin shape" is retained. |
| Serve with additional buffalo sauce if desired. |
We enjoyed this recipe -- but we didn't love it. Without the extra hot sauce, this wasn't really that spicy and I really enjoy spicy foods. I was surprised how well it retained the muffin shape, out of twelve, we only had difficult getting two out of the muffin tin. J. and I were really hungry so we both ate three or four muffins, but I'm not sure if I would make it again.

